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Nowadays indigestion has become major problem of people and it occurs very frequently. Basically this occurs after taking fatty or spicy food. Overeating may be the main cause of acidity. It is also known as dyspepsia.

It can be triggered due to:

1. Problem in secretion in digestive juices in stomach
2. GERD (Gastroesophageal Reflux Disease)
3. Anxiety
4. Stress
5. Irritable Bowel Syndrome
6. Ulcers
7. Obesity
8. Thyroid
9. Stomach Infection
10. Smoking
11. Thyroid
12. Certain Medications.

Common symptoms of Indigestion include:

1. Bloating
2. Gas
3. Growling Stomach
4. Abdominal Pain
5. Burning Sensation in the Upper Abdomen
6. Acidic Taste
7. Vomiting.

How to get rid of indigestion symptoms?

There are various methods to get rid of indigestion symptoms; you can sip a little water at first sign of heartburn or acid reflux. It helps increase pH and give to some relief.

Here are some useful ‘herbal remedies to cure digestive problems’ and ‘get rid of excessive acidity’ given below:

Apple cider vinegar to cure indigestion: This is commonly used herbal remedy to cure indigestion and kick start a slow stomach. It sets indigestion and acidic stomach due to its alkalizing effect. Take 1 tablespoon apple cider vinegar and mix it in 1 cup of water. You can also add 1 tablespoon honey in this mixture. Drink it twice or thrice in a day to get instant relief from stomach problem.

Aloe Vera Juice: Aloe Vera is not just for curing sunburn it can do more than this. It reduces inflammation and helps in heartburn. When your acidic stomach gets inflamed and irritated then just half cup of Aloe Vera juice can work. You can take it before every meal of day. It acts as laxative and calm down your acidic belly.

Fennel seeds: It helps cure indigestion caused by overeating, spicy or fatty food. These seeds have volatile oils that reduce nausea and control flatulence. You can make powder by roast, grind and sieve fennel seeds and take half tablespoon of this powder twice a day with water. You can take these seeds in the form of tea. Take crushed fennel seeds and mix in hot water to make tea. Simply you can chew a spoonful of fennel seeds to get rid of irritation and inflammation of stomach.

Herbozyme capsule: This is an herbal digestive aid supplement that treats heartburn and acidity naturally. It soothes stomach inflammation and irritation by promoting digestive balance. It has unique blends of pure and natural herbs that make it quite safe to use. It has no side effects. This is a natural cure of gas, bloating, constipation, acidity, flatulence and many more digestive issues. It helps in absorption of essential nutrients and healthy metabolism. Main ingredients of Herbozyme capsule include Hing, Madhur Char, Ajwain, Sat Pudina and Pudina. You should take 1 capsule thrice a day with water to get rid of excessive acidity.

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So you have planned your next vacation to Morocco and wondering what you should be doing while visiting to this amazing desert land? Let me guide you through what you should be doing during your Morocco private holidays.

Amble through the splendid Blue Streets of Chefchaouen :

Placed in the heart of Morocco’s Rif Mountains, Chefchaouen is actually quite wonderful to look at. The avenues & most of the constructions in the medina are painted in brilliant sky blue color. The mountains that you can witness at the end of each paved avenue are rugged & imperial. The crystal-clear mountain light adds an enthralling touch to this place. It could be your favorite place to amble, shop as well as sip in the Moroccan mint tea.

Learn how to cook classic Moroccan foods:

The Moroccan cuisines have been influenced by Arabic Andalusian cuisine, native Berber cuisine, Middle Eastern cuisine and Turkish cuisine brought by the Arabs. French influence came afterward and the infusion between classical French and Moroccan cuisines is at the heart of the several of the fine dining experiences in Morocco nowadays. Many Riads provide cooking classes in Fes, Marrakech and Essaouira. Usually a half day cookery workshop will provide you the opportunity to buy fresh ingredients from the bazaar, and then produce a classical tagine & a couscous dish. It is a wonderful way to soak yourself in Morocco’s culture.

Steam in a classical Hammam:

In Morocco the hammam is an open steam bath. Hammams happen to be the only place in Morocco where people could come to take bathe, since a private bathroom in an apartment or home was a luxury that many couldn’t pay for. Nonetheless, getting a fine scrub at any local hammam is an excellent cultural experience that you shouldn’t miss if you are after luxury Morocco holidays. It provides female tourists in particular an excellent opportunity to meet & chat with local women. There’re high-end hammams in Riads & luxury lodges that provide western-style massages & scrubs, whilst still employing local stuffs.

Spend a night in the Sahara Desert:

The Sahara desert of Morocco is an enthralling place to spend a night or two. The most renowned region to discover is the awe-inspiring Saharan sandscape in Merzouga. The Erg Chebbi dune may seem familiar if you have watched Hollywood movies like The Mummy or SATC2. The best way to explore the sands of Sahara is through camel, though 4×4′s are renowned if you consider yourself a professional driver.

Last but not the least, private tours to Morocco is the best way to explore what this land has to offer. So, look for a tour operator that is specialized in scheduling private tour.

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